Fix Yourself First
What I decided to do regarding the elections either way they fell was to start a rigorous exercise plan that I completed two years ago, P90X. You may have seen Tony Horton on late night TV doing his manic pitch for the DVD’s. Yes they could be called hype; but for me the results were amazing. Honestly, I have to tell you that this stuff works. You can go to my YouTube channel, DrNateMeansFitness and check out my weekly video blog on my journey. I got into the Zen of the daily almost impossible workouts; until they became possible around the third week and by the end of 12 weeks, I had a 30 inch waist, 44 inch chest and a six-pack where flab lived earlier. What made this even more amazing was..I was 58 years old when I finished. I’m a trim 60 years old now on this second round hope to build bigger arms and chest and boost my conditioning.
A healthy self image, good nutrition, close friends and a kick ass body will negate anything Fox News can throw at you.
Have a peaceful week.